Abstract
This study was based on questionnaires sent out to and received back from mothers (n=704) of members of the Dunedin Study sample. In addition to the postal survey which examined current health status, health influencing behaviours and current social environment of the women, a subsample of 30 women was interviewed to determine self-rated health status, life experiences and views about their health. The overall findings suggested that the most effective ways women in mid-life could improve their health and well-being was to make positive changes to their lifestyle pattern and to build a support network if they did not have one.